Blog

How many times have people lost and regained the same 50-100 pounds? Most of our patients have tried multiple diets, lost weight, only to fear when the regain is going to happen.

Many people focus on cardiovascular exercises when they are trying to lose weight. Strength training is often thought of as making you too

Thanksgiving can be a challenging time for anyone concerned about cutting calories and or controlling their food intake.

Patients often want to know how to plan healthy meals and snacks and how to stay on track with portion sizes. When you plan your meals

Watching Your Weight? What To Eat…Decisions, Decisions.. How To Navigate Your Way Through The Supermarket.

We look forward to summer, eating al fresco (outdoor dining). Picnic and barbecue season is here and many of us enjoy this outdoor fun with our friends and family, but foodborne bacteria enjoy it just as much

So summer is finally here!! Just because you are considering bariatric surgery or have had bariatric surgery, doesn’t mean you can’t enjoy your vacations.

Many of us struggle with the challenge of what to put on our plates when we are at a barbecue.

So the cold weather is upon us and the number of daylight hours is getting progressively shorter. This usually means we are less likely to venture

By 2 weeks before surgery, you will have completed your pre-op tests, your physical, and whatever else your surgeon and/or insurance company have asked.

A question I often hear from our bariatric patients is “Can I ever go out to eat again? What can I eat”?

Stressed? Anyone out there been stressed before? Unfortunately our society is plagued with different stressors on a daily basis.