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Are you looking for a cool, quick, slim down meal for those hot days? Not in the mood to turn on the oven and cook? Try a delicious, creamy, icy thick protein shake.

Juicing has been around for years, but has been growing in popularity since the 1990’s.

Sometimes it just takes a quick shift in thinking to do something else in place of eating.

Dietary Fibers come from plants that we eat. The fiber is part of the plant like fruits, vegetables and grains that can not be broken down or digested in our stomachs.

We have all made excuses to not exercise. When we are in the midst of a good exercise routine, exercise seems effortless. It fits into your day and you even start to look forward to it.

Finally… Spring has arrived after months of the bitter cold and snow!! You have had weight loss surgery and now it is time for some Spring Cleaning!!

We all know what it’s like to come home after a long day and dread thinking about what to cook for dinner. It is sometimes just easier to grab something quick.

Calcium and Vitamin D are friends! After weight loss surgery it is recommended that you take 1200-1500mg of Calcium per day and it should be in the form

It is very common to encounter a weight loss plateau whether you have had weight loss surgery or are just trying to lose weight.

How much do you eat? Do you know that eating too much of even the right food choices can lead to weight gain? Food portions matter!!!

No one is perfect 100% of the time. Weight loss surgery is a journey and you will hit some bumps along the way.

It is that time of year again! A time for celebrating with family and friends and yes, food…. We can all enjoy ourselves during the holidays in moderation