Blog

For those who have this procedure, it is very common to have excess skin after weight loss surgery. It happens because of just how rapidly you may be losing weight.

Which exercise techniques after weight loss surgery work the best? Once your doctor tells you that you can begin exercising, which will likely be a few weeks after your procedure, you should get started right away.

You ask your doctor, “Will I be hungry after weight loss surgery.” You are worried that this type of procedure, which reduces the size of your stomach significantly, will have you feeling hungry all the time.

Low fat or Skim Milk, Soy milk , or Almond… what is best? Lets explore the options so you can decide. Milk is a pretty amazing, well balanced, and almost a nutritionally complete food.

Vitamin B12 deficiency is one of the most common nutritional deficiencies after weight loss surgery.