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Exercise can play an import role in keeping weight off after bariatric surgery. In addition to its weight loss benefits, exercise can strengthen the bones and cardiovascular system and even improve mood. At Advanced Surgeons, we recognize that losing weight and keeping it off is a lifelong process. We want to help our patients succeed on all fronts. That’s why we’ve included these exercise videos. These beginner-focused exercise routines can be done at home with little or no equipment, allowing all of our patients to get moving and keep the weight off.