Sleep and weight loss – lose while you snooze
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Sleep and weight loss – lose while you snooze

The Journal of sleep recently published, “the later you stay up the more weight you gain”! Your metabolism is slowest in the evening and night hours when you should be asleep. Makes sense right? So there’s a correlation between sleep and weight loss. If you are eating when you should be resting, recovering, and allowing...

July 26, 2013April 1, 2019by
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Healthy snacking tips for before and after weight loss surgery

To snack or not to snack? That is the question. Snack only when you are hungry.  Don’t rely so much on the clock or emotions to eat.  Bored? Go for a walk.  Frustrated? Tried kickboxing. Stressed?  Turn your energy into something productive like gardening or calling a friend. Watch your portions.  If you feel full...

June 18, 2013April 1, 2019by