Sleep and weight loss – lose while you snooze
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Sleep and weight loss – lose while you snooze

The Journal of sleep recently published, “the later you stay up the more weight you gain”! Your metabolism is slowest in the evening and night hours when you should be asleep. Makes sense right? So there’s a correlation between sleep and weight loss. If you are eating when you should be resting, recovering, and allowing...

July 26, 2013April 1, 2019by